Joga o swobodnym przepływie dla całego ciała
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Mobility work is not about being in perfect shape it's about moving your body, movement gets the body moving and unstuck. Join my faphouse for more videos.
2 lata/lat temu
Video Transcription
Welcome to today's practice. We're just going to do free flow.
That's today's practice. I hope you guys enjoyed it.
Just kind of a free flow working in my shoulders today.
I'm a little bit tight in my shoulder blade.
I don't know if it's just the weather changing.
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